I swore I’d never, that there’s no way, that I couldn’t, because this reason or that, and here I am, embarking on a journey called Crossfit. I’m scared. I’m excited. I’m already hurting. I can already feel the bile rising in my throat. And yet I’m doing this thing. I danced and did gymnastics when…
Fit Friday
I’m Fat Again! What I’m Doing About it & a Mini Workout for YOU!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias I’m not going to cry or complain about it, this is just matter of fact truth speaking here. Don’t tell me I look good, don’t tell me you’re sorry, don’t give me pity. I take full…
Taste the Rainbow the Natural Way
I’m not talking about high sugar cereal here, I’m talking about eating food from the earth, food our bodies were meant to eat. My kids LOVE fruit and surprisingly, they love some vegetables as well. I don’t find it appalling, however; when I find out that kids don’t like beautiful, natural food. We are so…
De-Stress the Natural Way in 2013
I’ve realized lately that The Workaholic and I have both been wound tighter than brand new bed springs. We walk on eggshells around one another and are both really frazzled. I don’t remember feeling this stressed out in my life ever, even when I was a single mom working 2 jobs, going to school full…
Paleo Meal Planning – CrockPot Week!
There were an ENORMOUS number of readers who wanted to see an entire week’s worth of CrockPot meals, so that’s what I’m delivering this week, with the help of PaleoPot. They have submitted their favorite meals and I’ve picked one of my own, that’s a total of FIVE CrockPot meals. That is enough to set…
Paleo Meal Planning – Save Time & Energy
I am strongly considering sharing my weekly Paleo meal planning with you all, so I figured I’d give it about a month and see what sort of response I get then make a final decision. I am not qualified to publish any sort of dietary or nutritional information on my blog, and this menu is…
RESOLUTION : Paleo Week 5 – TREATS!
I am so excited to have a guest blogger with us today. Melissa is a Pilates Instructor and the mastermind behind the blog, Satisfying Eats. Her grain-free desserts and baked goods are phenomenal. If you’re new to Paleo, you won’t want to miss out on this blog so that you never feel like you’re missing…
21 Day Body Transformation Day 11
Good afternoon! Welcome to Day 11. Are you sore from yesterday? If you’re not, then you didn’t do the WOW! Or you’re superhuman. Pick one. Today is good. We can totally handle today. As a matter of fact, I already did today and didn’t even realize it. Do you like to get fancy in the…
21 Day Body Transformation – Day 5
So day 4 has come and gone and day 2 of muscle fatigue is upon us. How does it feel? My muscles feel amazing, especially my quads and buns. WOOHOO!!! Were you able to squeeze in some extended activity yesterday? I know for a fact that I didn’t have my heart in that fat-burning range…
21 Day Body Transformation – Day 4
So we’ve made it to day 4. I don’t know about you, but I’m kinda sore today. Not sore bad, but sore like my muscles actually got used yesterday. I feel FANTASTIC! Today’s challenges are really neat and #1 is something that I’ve kind of learned to do since becoming a Paleo life-styler. I don’t…